How a Plant-Based Diet Can Speed Up the Recovery Process
Recovery from addiction isn’t just about abstaining from substances—it’s about rebuilding the mind, body, and spirit from the ground up. While therapy, support groups, and structured routines are central to recovery programs, nutrition often remains an overlooked pillar. But emerging evidence suggests that what we eat plays a profound role in how well—and how quickly—we heal. A plant-based diet, rich in whole foods, fruits, vegetables, legumes, whole grains, nuts, and seeds, offers a natural and powerful way to support the physical and emotional recovery process. Here’s how shifting to plant-powered nutrition can accelerate healing and restore balance in a body … Continue reading