Many of us spend our workdays indoors under fluorescent lights with little to no contact with the natural world. As nice as it sounds to get some fresh air or take a walk after work, the thought of it can be exhausting, particularly when the couch is beckoning you home after a long day. But spending too much time indoors is not good for your health, and a growing stack of research has revealed the numerous benefits that being in nature has for your physical and mental well-being. How your environment affects your mental health In our Western and modern … Continue reading →
Air conditioning is used today to battle extreme heat, it is indeed a marvelous creation. Even if you have air conditioning, blasting it at full capacity 24/7 is going to cost you a lot and may even not achieve the desired results. People throughout the ages used to battle heat in many innovative ways; Romans used their architecture, aqueducts circulating cold water through the buildings; an emperor used his influence to move a mountain of snow in his garden, he used donkey trains to transport all this snow. You don’t need to move mountains or build aqueducts in your home. … Continue reading →
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