Balancing school and friendships may seem easy on the surface. However, it gets challenging as school becomes more demanding and our friends’ needs evolve. It is normal to feel like you give more time to one than the other. But the best balance can be obtained by planning your time. Sometimes we find ourselves giving away our social or academic away due to poor timing and planning. Your social and academic lives are equally important, and thus, you should find a way to allocate an equal amount of time for all of them. Being distracted by friends can affect your … Continue reading →
The factors that play a part in the status of our wellbeing are more vast and complex than many of us realize. So often, when we think about what it means to take care of our health or to be healthy, we think of behaviors like physical activity. While it’s true that these factors matter, and while movement and other standard health practices can promote mental health as well as physical health, they don’t always tell the full story or do the whole job when it comes to taking care of ourselves. How might the environment, stress, and loneliness impact … Continue reading →
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