Health Monitoring With a Vegetarian Diet: Key Blood Tests

A vegan diet can become a great contributor to your overall health condition. Eating too much meat can raise your cholesterol and lead to obesity. While a vegan diet can have a lot of health benefits. Studies show that a plant-based diet full of essential nutrients, vitamins, and minerals can lower your risk of chronic conditions like heart disease, diabetes, obesity, and some cancers. This type of diet usually has less saturated fat and cholesterol, and more fiber, which helps with healthy digestion and weight management. However, there are some risks associated with a vegan diet. Humans are used to … Continue reading