How Going Green Can Promote Better Sleep for Your Family

There are many reasons why you might want to live a greener lifestyle. Going green means that you reduce your carbon footprint, support the environment that you’re living in today, and create a better world for future generations. However, there is another major benefit to going green that many people overlook, and that’s improving your sleeping habits.

Many of us struggle to get a good night’s sleep in today’s fast-paced and often chaotic world. With so many stressful things to consider in our day-to-day lives, it is often difficult to shut off at the end of a long day. However, switching to a greener lifestyle could give you the boost you need to achieve a sweeter and greener slumber.

Here are just 3 ways that going green might be able to promote better sleep for your family.

1. You Spend Less Time on Your Devices

One of the best things you can do when you’re “going green” is to spend less time glued to your smartphone and other electric devices. A lot of us have our lives constantly connected to a phone or tablet. However, with a green lifestyle, you’ll be more mindful about the time you spend “unplugged”. An example would be choosing not to use your smartphone in the bedroom when you go to sleep at night.

Cutting your exposure to electronic devices and bright lights for an hour or so before you lay your head down to sleep will work wonders for your sleeping patterns. Remember, the blue light of your phone has been scientifically proven to keep us awake at night, because it mimics natural light, and confuses your circadian rhythm.

2. You’ll Reconnect with Nature

Another common improvement to “going green” involves reconnecting with nature in a multitude of different ways. For some, this might mean composting your coffee and growing your own vegetables in your garden. Moreover, you can also reconnect with nature by bringing more flowers and plants into your home.


Certain plants have the power to improve the air quality in your house, so you’re less likely to struggle with your breathing when you go to sleep. What’s more, there are flowers and blossoms that can improve your quality of sleep through aromatherapy too. Studies have proven that something as simple as inhaling the smell of lavender before bedtime can make it easier for people to drift off and enjoy a better quality of sleep.

3. You’ll Change What You Eat

Finally, going green can also work wonders for improving your family’s health and fitness by changing what you eat. For instance, a lot of people living a green lifestyle will give up on red meats entirely, and start eating more grains and other positive, healthy foods like apple cider vinegar and honey. Studies have proven that the more red and processed meats you eat, the more likely you are to die early of any cause.

Of course, going green doesn’t have to mean becoming a vegan or vegetarian. It could mean that you simply eat more healthy and organic foods, bringing plenty of fresh fruits and vegetables into your diet. When you cut processed and sugary foods out of your life, you’re less likely to be kept awake by a variety of additives and preservatives at night. What’s more, you might find that you’re not as hungry or likely to snack during the evenings, which again can keep you awake while your body is digesting food instead of sleeping.

Going Green Could Change Your Life

Going green isn’t just a positive step for the planet. It is also an important way to transform your life and create a healthier routine for you and your family. A green lifestyle that supports stronger connections to nature, a healthier, more organic diet, and less exposure to screens will improve your health and help you to sleep more soundly too. What have you got to lose? Give green living a try.

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About Salman Zafar

Salman Zafar is the Founder of EcoMENA, and an international consultant, advisor, ecopreneur and journalist with expertise in waste management, waste-to-energy, renewable energy, environment protection and sustainable development. His geographical areas of focus include Middle East, Africa, Asia and Europe. Salman has successfully accomplished a wide range of projects in the areas of biomass energy, biogas, waste-to-energy, recycling and waste management. He has participated in numerous conferences and workshops as chairman, session chair, keynote speaker and panelist. Salman is the Editor-in-Chief of EcoMENA, and is a professional environmental writer with more than 300 popular articles to his credit. He is proactively engaged in creating mass awareness on renewable energy, waste management and environmental sustainability in different parts of the world. Salman Zafar can be reached at or

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