Author Archives: Salman Zafar

About Salman Zafar

Salman Zafar is the Founder and Editor-in-Chief of EcoMENA. He is a consultant, ecopreneur and journalist with expertise across in waste management, renewable energy, environment protection and sustainable development. Salman has successfully accomplished a wide range of projects in the areas of biomass energy, biogas, waste-to-energy, recycling and waste management. He has participated in numerous conferences and workshops as chairman, session chair, keynote speaker and panelist. He is proactively engaged in creating mass awareness on renewable energy, waste management and environmental sustainability across the globe Salman Zafar can be reached at salman@ecomena.org

How Small Companies Can Influence Environment Protection

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A business can have a tremendous impact on the environment despite its size. As a small business, you have a key role to play on how to decrease pollution and green your business. Depending on the size of your business you can change how goods are procured or manufactured. Moreover, technology can decrease the use of non-renewable sources of energy. Every effort, no matter how small can have a positive impact on the environment. Nowadays, there are many sustainable ways of manufacturing goods. If this is incorporated into business ideas, it could have an immense impact on the environment. Pollution … Continue reading →

The Mental Effects of Alcohol Addiction: Understanding the Psychological Toll

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People often consume alcohol as a relaxant to deal with tough situations socially or personally. If a person feels uncomfortable at a party, they ease into it through a drink, but sometimes for some people, these drinks become more than one! When consumption becomes chronic or excessive, it can have profound effects on mental health. Alcohol addiction, or Alcohol Use Disorder (AUD), doesn’t just harm the body, it gradually impacts your brain, emotions and overall psychological well-being.​ Here are some of the most prominent effects of alcohol. 1. Alcohol and Brain Chemistry: A Disrupted Balance Alcohol is used as a … Continue reading →

Eco-Friendly Rehab Centers: Why Sustainable Spaces Heal Better

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Every sector of life is advancing, and we are seeing major shifts in how modern therapy is evolving to replace traditional therapy methods. Nowadays, you will find many more comfortable, and easy-to-follow practices to nurture the human brain, body and life approaches. Eco-friendly rehab centers are a step towards advancement and are proving to be better than the conventional ones. A person trying to recover from an addiction would never want to be reminded of it daily, and the prison-like, concrete rehab centers of the past did not make it any easier! Rehab centers are facilities where people can reconcile … Continue reading →

How a Plant-Based Diet Can Speed Up the Recovery Process

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Recovery from addiction isn’t just about abstaining from substances—it’s about rebuilding the mind, body, and spirit from the ground up. While therapy, support groups, and structured routines are central to recovery programs, nutrition often remains an overlooked pillar. But emerging evidence suggests that what we eat plays a profound role in how well—and how quickly—we heal. A plant-based diet, rich in whole foods, fruits, vegetables, legumes, whole grains, nuts, and seeds, offers a natural and powerful way to support the physical and emotional recovery process. Here’s how shifting to plant-powered nutrition can accelerate healing and restore balance in a body … Continue reading →

The Gut-Brain Connection: Can a Whole Foods Diet Improve Mental Health in Rehab?

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Did you know that ancient sub-continental apothecaries used to determine the root cause of every illness by analyzing the diet of a person? As medical science is advancing, scientists have begun to study how foods may impact mental health in individuals. We all have heard how sugar can energize people and make them hyper-active. There are several studies to back the theory that digestion does not happen in the gut alone. The gut-brain axis is what helps scientists understand how gut health can impact mental health. For all those in rehabilitation, food choices have become more important ever since these … Continue reading →

How Indoor Plants Improve Mood and Air Quality in Treatment Facilities

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Indoor plants are considered an aesthetic fix for any kind of home. Whether you have a rustic cottage look, a high-end apartment or a penthouse, the use of plants can liven up any space! These plants do more than just look good, as they can uplift your health in many ways. The environment plays a crucial role in our well-being. Whether you adorn your living space with plants or you have a green and happy garden where you spend some time every evening, greenery always has a refreshing effect. We will discuss how indoor plants can be beneficial for treatment … Continue reading →

How Caring for the Environment Can Reinforce Self-Worth in Recovery

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Different kinds of addictions, mental stresses or conditions not only make a person feel less useful, but these conditions can also make people feel as if they do not have any purpose in life. As hopelessness seeps in, depressed or anxious people combating substance abuse can become vulnerable to circumstances. However, did you know that caring for our environment and people around us can make us feel a lot more worthy of appreciation? Why not try this from today? We will discuss how people in addiction recovery can feel better about their self-worth if they care for the environment. Environmental … Continue reading →

The Adverse Environmental Impact of Electric Vehicles

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As interest in EVs continues to rise at a rapid pace, questions about the long-term environmental impact of electric vehicles are coming forward. In this article, we will highlight the environmental consequences of using electric vehicles to help you make an informed decision on switching to an EV. More Resources, Reduced Carbon Emissions One of the most notable and attractive features of the modern EV is its “zero emission” component. But while these streamlined vehicles can significantly decrease the volume of carbon emissions released into the environment, the resources needed to build them present some complications. EVs are powered by … Continue reading →

10 Eco-friendly Things You Can Do At Your Home

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As we humans continue to develop, we use more and more resources and put more and more toxins into the air. It’s our responsibility to do what we can help our earth. The first place to start is right at home. There are a number of things we can do in our households to make the world a little bit greener. In this article, we will discuss a few eco-friendly things you can do at your house. 1. Use the right lights The light bulbs you use in your home can make a big difference on your carbon imprint (and … Continue reading →

6 Benefits of Using an Eco-Friendly Mattress

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With the number of options available in the market today, choosing which mattress to buy can be challenging. This is especially true if you don’t have any experience in buying one. If you’re looking for a mattress that can provide more than just comfort, consider buying an eco-friendly and organic mattress. Although new to some, you’ll be surprised how this type of mattress can improve the quality of your life in the long run. All mattresses can be used for sleeping. However, there are some advantages that are only unique to an eco-friendly mattress. Here are some of the benefits … Continue reading →

What Are the Environmental Benefits of Electric Cars

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People are moving away from driving gas-powered vehicles at a tremendous rate for financial and environmental reasons. We have looked at a few key areas where using electric cars will benefit us in the areas we live in and in our wallets. Considering the first Tesla to hit the road was less than twenty years ago (2003), we have seen a dramatic shift towards electric vehicles from small manufacturers all the way through to major car producing companies. This shift has enormous environmental benefits for all of us and will continue to do so for generations to come. 1. Clean … Continue reading →

5 Effective Ways to Improve Environmental Education

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Education exists to prepare people for the world and for the future. Because of it, teaching students about the environment is essential for their personal development. We all depend on the environment, which makes it our obligation and our life purpose to sustain and improve it. This takes environmental education to a whole new level. This is why teachers bring nature into classrooms or teach their classes outdoor. Environmental education doesn’t cease when the classes end, but at least during formal education, it can be tailored to prepare and make students aware of the importance of environmental preservation. Benefits of … Continue reading →