Category Archives: Lifestyle

الاهتمام بالبيئة وتعزيز احترام الذات

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إن الاهتمام بالبيئة له دور كبير لشعور الانسان بالقيمة والفائدة، فإن الاعتناء بالنباتات مثلاً ومشاهدتها تنمو تعطيك شعوراً بأنك قد أحدثت فرقاُ في حياة كائن حي. العلاقة بين العناية بالبيئة والصحة النفسية عندما يبدأ الانسان بتقدير ذاته والعناية بصحته البدنية، هنا يبداً التعافي النفسي للإنسان ومن هنا عندما يهتم الانسان بالبيئة فإن وعيه يزداد ايجابياً مما يعزز صحته النفسية. هذه الجرعة من الثقة بالنفس وتقدير الذات تحدث فرقاً كبيراُ في حياة الأشخاص المتعافين من مشاكل نفسية وجسدية، فإذا كان شخص ما يتعافى من الإدمان ويتلقى العلاج، وبدأ يومه بري النباتات مثلاُ وقام بنشاطات إعادة تدوير وإعادة استخدام، فسيشعر بالرضى عن … Continue reading →

تأثير البيئة الطبيعية على صحتك العقلية

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يقضي الكثير منا أيام العمل في الداخل تحت ضوء الفلورسنت مع اتصالٍ ضعيف أو معدوم بالعالم الطبيعي. لطيف كما يبدو للحصول على بعض الهواء النقي أو المشي بعد العمل، ولكن التفكير في الأمر قد يكون مرهقاً، خاصة عندما الأريكة تدعوك إلى المنزل بعد يوم طويل. لكن قضاء معظم الوقت في الداخل ليس جيداً لصحتك، وقد كشفت مجموعة متزايدة من الأبحاث المزايا العديدة التي يتمتع بها التواجد في الطبيعة على صحتك الجسدية والعقلية. تأثير بيئتك على صحتك العقلية في عالمنا الغربي الحديث، يقضي الكثير من الناس معظم وقتهم في الداخل. علاوة على ذلك، نحن نعيش في وقت يقضي فيه الكثير منا … Continue reading →

An Easy Guide to Green Shopping

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With the advent of December, many festivities, celebrations and seasonal parties are planned globally. These events require feverish shopping leading to usage and wastage of more resources. In addition, December is also famous for the shopping mania that grips people from all walks of life. ‘Shopping’ is certainly one of the most famous ‘indoor sport’ being practiced equally by people of developed and developing countries depending on their lifestyle and budget and is mainly being done by the female gender. ‘Going green’ is a way forward for all of us as it is a lifestyle change including improving our shopping … Continue reading →

Why You Should Be Drinking More Water

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The need to be well hydrated, i.e. drinking fluids throughout the day is critical with some very real benefits for each and every one of us. The bottom line is drink more water, stay hydrated, and read on to realise the benefits of this simple task. Of course, depending on the season and where you live, will alter the recommended daily intake of water. Just as age will modify demands, so will the level of exercise, nature of your activities, affect the water demands. Regardless of age, we all want to look beautiful or handsome. Drinking water helps us to … Continue reading →

Why Giving Up Meat Is Essential To Mitigate Climate Change

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Meat consumption is a staple of the modern diet. In the developed world, meat consumption has been rising consistently for decades. In the developing world, people eat less meat as they cannot afford the high cost of it. The scale of global meat consumption has grave environmental effects and intensifies Climate Change. This is as, “the global production of food is responsible for a third of all planet-heating gases emitted by human activity” [1]. Therefore, it is reasonable to argue that the connection between meat consumption and the negative effects of Climate Change like global warming is something which needs … Continue reading →

How To Enjoy Luxurious Living Without Harming The Environment

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They say that money cannot buy everything. However, it can buy quite a lot. It is suggested that all wealth is vanity; however, there is so much to admire about the lifestyle of the world’s billionaires and millionaires. From flying across the globe in expensive private jets, driving swanky cars, owning mansions all over the world, dining at the most luxurious hotels to wearing luxury brands; the rich people’s lifestyle is simply glamorous. It is the dream of many to afford that kind of lifestyle. Here is an interesting fact: According to economic research, the eight richest individuals in the … Continue reading →

The Mental Effects of Alcohol Addiction: Understanding the Psychological Toll

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People often consume alcohol as a relaxant to deal with tough situations socially or personally. If a person feels uncomfortable at a party, they ease into it through a drink, but sometimes for some people, these drinks become more than one! When consumption becomes chronic or excessive, it can have profound effects on mental health. Alcohol addiction, or Alcohol Use Disorder (AUD), doesn’t just harm the body, it gradually impacts your brain, emotions and overall psychological well-being.​ Here are some of the most prominent effects of alcohol. 1. Alcohol and Brain Chemistry: A Disrupted Balance Alcohol is used as a … Continue reading →

How a Plant-Based Diet Can Speed Up the Recovery Process

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Recovery from addiction isn’t just about abstaining from substances—it’s about rebuilding the mind, body, and spirit from the ground up. While therapy, support groups, and structured routines are central to recovery programs, nutrition often remains an overlooked pillar. But emerging evidence suggests that what we eat plays a profound role in how well—and how quickly—we heal. A plant-based diet, rich in whole foods, fruits, vegetables, legumes, whole grains, nuts, and seeds, offers a natural and powerful way to support the physical and emotional recovery process. Here’s how shifting to plant-powered nutrition can accelerate healing and restore balance in a body … Continue reading →

The Gut-Brain Connection: Can a Whole Foods Diet Improve Mental Health in Rehab?

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Did you know that ancient sub-continental apothecaries used to determine the root cause of every illness by analyzing the diet of a person? As medical science is advancing, scientists have begun to study how foods may impact mental health in individuals. We all have heard how sugar can energize people and make them hyper-active. There are several studies to back the theory that digestion does not happen in the gut alone. The gut-brain axis is what helps scientists understand how gut health can impact mental health. For all those in rehabilitation, food choices have become more important ever since these … Continue reading →

How Caring for the Environment Can Reinforce Self-Worth in Recovery

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Different kinds of addictions, mental stresses or conditions not only make a person feel less useful, but these conditions can also make people feel as if they do not have any purpose in life. As hopelessness seeps in, depressed or anxious people combating substance abuse can become vulnerable to circumstances. However, did you know that caring for our environment and people around us can make us feel a lot more worthy of appreciation? Why not try this from today? We will discuss how people in addiction recovery can feel better about their self-worth if they care for the environment. Environmental … Continue reading →

6 Benefits of Using an Eco-Friendly Mattress

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With the number of options available in the market today, choosing which mattress to buy can be challenging. This is especially true if you don’t have any experience in buying one. If you’re looking for a mattress that can provide more than just comfort, consider buying an eco-friendly and organic mattress. Although new to some, you’ll be surprised how this type of mattress can improve the quality of your life in the long run. All mattresses can be used for sleeping. However, there are some advantages that are only unique to an eco-friendly mattress. Here are some of the benefits … Continue reading →

What Are the Environmental Benefits of Electric Cars

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People are moving away from driving gas-powered vehicles at a tremendous rate for financial and environmental reasons. We have looked at a few key areas where using electric cars will benefit us in the areas we live in and in our wallets. Considering the first Tesla to hit the road was less than twenty years ago (2003), we have seen a dramatic shift towards electric vehicles from small manufacturers all the way through to major car producing companies. This shift has enormous environmental benefits for all of us and will continue to do so for generations to come. 1. Clean … Continue reading →