المرأة مفتاح الأمن الغذائي

من المُسلَّم به أن الزراعة هي المُحرِّك الرئيسي للنمو في المجتمعات الريفية في جميع أرجاء العالم، وأن المرأة هي العمود الفقري للأسر خاصة الريفية منها  وغالبًا ما تعمل داخل المنزل وخارجه لتلبية احتياجات الاسرة .وعلى الرغم من أنهن يشاركن في عمل مدفوع الأجر –إلى حدّ أنهن يشكّلن، في المتوسط، أكثر من 40 % من القوى العاملة الزراعية في البلدان النامية،و حوالي  20 % في أمريكا اللاتينية  وحوالي 50 % أو أكثر في أجزاء من أفريقيا وآسيا – فانهن يتقاضين أجورًا أقل مقابل عملهن مقارنةً بالرجال.

role of women in food security

الجدير بالذكر ان معدل البطالة في الوطن العربي الذي بلغ نحو (11.5 %) في عام 2020 مقارنة بالمتوسط العالمي المقدربنحو (6.5 %). وقد ارتفع معدل البطالة على المستوى العربي لعام 2020 في (10) دول ٍ عربيةٍ، منها دول عربية ذات إمكانات موردية زراعية كبيرة مثل: السودان والصومال والعراق وتونس والجزائر واليمن(حسب تقارير المنظمة العربية للتنمية الزراعية|).

وسواءً كانت المراة الريفية تؤدي  عملًا مدفوع أو غير مدفوع الأجر، فإن إسهامات النساء ذات أهمية حاسمة للمجتمع . ومع ذلك تواجه المراة الريفية عقبات في الوصول إلى وسائل التنمية الزراعية مثل : التدريب وتوفير مدخلات الانتاج الزراعي وتوفر الاراضي الصالحة للزراعة وطرق التسويق السليمة والمتاحة والاقل تكلفة

ووفقًا لتصريحات منظمة الأغذية والزراعة للأمم المتحدة، فإنه إذا أتيحت للنساء نفس فرص الحصول على الموارد مثل الرجال، يمكن أن يزيد الإنتاج الزراعي بنسبة تصل إلى 20-30 %، مع إمكانية الحد من انعدام الأمن الغذائي لحوالي 100-150 مليون شخص على مستوى العالم.

تعتبر قضية الأمن الغذائي العربي من أهم القضايا التي تحظى باهتمام متزايد بالدول العربية، ولذلك تضعها المنظمة العربية للتنمية الزراعية في صدارة سلم أولويات عملها نسبة لأبعادها الاقتصادية والاجتماعية والسياسية. وتصدر المنظمة التقرير السنوي حول أوضاع الأمن الغذائي العربي متضمنا ً التطورات في إنتاج وتجارة، واستهلاك السلع الغذائية الرئيسية، والعوامل المرتبطة والمؤثرة عليها، والجهود المبذولة للتصدي لما يواجه جهود تعزيزالأمن الغذائي من محددات.

اما مفهوم الامن الغذائي فله عدة تعريفات وتوافقات لكن من اهمها هو توفير الغذاء لجميع افراد المجتمع بالكمية والنوعية اللازمتين للوفاء باحتياجاتهم بصورة مستمرة من اجل حياة صحية ونشطة. وقد يختلف هذا التعريف عن المفهوم التقليدي من الاكتفاء الذاتي ياعتماد الدولة  على مواردها وامكانياتها في انتاج احتياجاتها الغذائية محليا ولكن هذا اكثر شمولية وانسجاما مع التحولات الاقتصادية الحالية

وتعاني النساء أيضًا من انعدام الأمن الغذائي بمستويات أعلى من غيرهن، ففي العام 2020، ارتفع عدد الأشخاص الذين لم يتمكنوا من الحصول على الغذاء الكافي بنحو 20 %، ليصل عددهم إلى أكثر من 2.3 مليار شخص، ومن المؤسف أن معظمهم من النساء الريفيات.

ومن الجليّ أنه من المستحيل القضاء على الفقر والجوع دون تحقيق المساواة بين الجنسين وتمكين المرأة الريفية في المقام الأول.

agriculture-palestine

ولضمان استدامة الأسر والمجتمعات الريفية وتحسين سبل المعيشة الريفية والرفاهية العامة. في الإنتاج الزارعي وإتاحة الأمن الغذائي وإدارة الأراضي والموارد الغذائية، وبناء القدرات مثل:

  1. مشروع توزيع الماعز (انتاج وتغذية الحيوان)
  2. مشروع الطاقة المتجددة صغيرة السعة
  3. مشروع تحسين انتاج الزيتون في الدول العربية (مشاريع مدرة للدخل)
  4. المشروع الاقليمي للامراض النباتية
  5. المشروع الاقليمي للامراض الحيوانية
  6. مشروع تربية العسل
  7. مشروع التصنيع والتسويق الزراعي
  8. مشروع تحسين سبل كسب العيش في الريف العربي
  9. شبكة المرأة العربية في المجتمعات الريفية والبدوية والساحلية
  10. مشروع تطوير نظم سلامة وجودة الغذاء

وقد غيرت التكنولوجيا طريقة تعامل المراة الريفية في الانتاج الزراعي سواء بالحصول على المعلومة او الاتصال والتواصل ولكن ما زال هناك الكثير ممن لا يستطعن التعامل مع هذة التكنولوجيا ومواكبة التطورات الرقمية لذلك يجب العمل على توفير كميات كبيرة من المعلومات المفيدة لهن  سهلة الوصول وتلبي احتياجات المجتمعات المحلية ،والعمل على ايجاد بيئة مريحة وامنة لتسهيل تبادل الخبرات ونقل المعرفة بالوسائل المتاحة ،والمساعدة في بناء الشراكات المحلية والاقليمية والدولية في مختلف الخدمات التوعوية والارشادية ذات قيمة نوعية وليست بالكمية ومع هذا كله يجب العمل على استدامة البنية التحتية والتواصل الرقمي لتصبح المراة قادرة على استخدام التكنولوجيا والاتصال كونها تمثل سنديانة التنمية الزراعية المستدامة وعملها كله يحقق الامن الغذائي وتحسين سبل العيش المستدام في كثر من الدول مما يحقق الرخاة للاجيال القادمة والدول

ولذلك فان المرأة قادرة على تحقيق اهداف التنمية المستدامة

المرأة قادرة على القضاء على الجوع

المرأة قادرة على الحد من الفقر والبطالة

المرأة قادرة على المحافظة على ديمومة القطاع الزراعي

المراة قادرة على تحقيق الشراكات المختلفة

ادعموا المرأة  …….بدون المرأة لا نستطيع تحقيق الامن الغذائي

Irrigation Systems in the United Arab Emirates

Driving down the streets of Dubai, one cannot ignore the large puddles of water that cover the side of the streets and sidewalks. These puddles, which are the result of attempted irrigation of green patches and plants, are a big waste. As a result, a very important question comes to mind: Does the UAE have that much water to spare?

Water in the UAE is in very short supply. The United Arab Emirates is one of the top 10 most water-scarce countries in the world, and has one of the highest per capita water usages globally. With 550 liters per person per day, a UAE resident consumes more than double the global national average of 250 liters per person per day.

drip-irrigation

Why do people use this wasteful method? Simple: it’s the cheapest and fastest way to irrigate the plants, or it may seem so. Although the upfront costs are cheaper, there’s a large hidden cost of water that underlies the use of conventional irrigation methods in United Arab Emirates. There are a number of problems concerning spray irrigation but the most important is its inefficiency.

When using spray irrigation (sprinkler systems) in a country as arid as the UAE, 60% of the water evaporates before it is absorbed by the plants. As a result, only 40% of the water intended for irrigation is used, which itself is not evenly distributed. This lack of uneven distribution coupled with the decrease in the amount of water used is detrimental to the plants’ health.

However, as awareness about water scarcity increases, more efficient methods are being used. Drip irrigation is one of the methods being used as an alternative to spray irrigation. Drip irrigation consists of perforated tubes placed along the floor, or buried near the roots of plants, which deposit water directly to the plant roots. The result is not only a drastic decrease in the amount of water evaporated, but also uses 25% less water than spray irrigation systems.

A second method being used in the UAE is an irrigation system consisting of gravel and pipes 60cm below the surface. Before anything is planted, the plot is excavated and lined with a water-proof tarp followed by layers of gravel and dirt placed around a half pipe. The pipe is drilled at strategic areas in order to let water flow through but sand and soil stay out. This method only requires 2.5 litres of water in order to maintain a plot which usually requires 10 to 12 litres.

Also Read: Can the UAE Implement a More Localised Food System

drip-irrigation-uae

Drip irrigation is the most water-efficient method of irrigation for arid areas

Some are quite simple and you can take action immediately:

  1. Adjust sprinklers so only the grass and plants are watered and not the streets and side walks.
  2. Water during cooler times of the day such as in the morning or evening to avoid large amounts of evaporation.
  3. Coordinate irrigation with seasonal rains.
  4. Grow more drought-tolerant plants.

Also Read: The Promise of Olla Irrigation

Other solutions could be more complicated such as transitioning to more efficient methods of irrigation (see above). Of course the government has a role to play in incentivizing the adoption of environmentally friendly behaviors. The government of the UAE can:

  • Subsidize the installation of more complex irrigation systems (e.g. drip irrigation).
  • Provide preferential loan and credit conditions for farmers that abide by environmentally friendly laws or standards.
  • Launch different campaigns across the the UAE that aim at educating farmers and residents about environmentally conscious water consumption.

With water scarcity continuing to reach an all time low, there isn’t enough water to be equally distributed between the people of the UAE, let alone water to waste. The time to act is now.

To learn more efficient irrigation and irrigation systems, please visit the blog on TWL irrigation.

Reasons to Add Sustainability Skills on Your Resume

As a job seeker, you have many skills, accomplishments, and experiences to discuss in your resume. Sustainability and environmental skills are part of the category you can mention to increase your chances of recruitment. Apart from your degrees, employers also require your skills to determine your success rate at the workplace. Sustainability skills in your resume can give you the cutting edge you need to land the job.

One of the representatives of the resume fixing service told us that writing a resume for most people is not an easy process. You can rely on online help to write the best resume for your job application. Their services are reputable for assisting different clients in obtaining their dream jobs. Writing a CV is a challenging task that needs professional writers to deliver the best resume.

sustainability-skills-CV

What Are Employers Looking For in a CV

Sustainability professionals have a competitive advantage and are in a prime position to be recruited. These individuals can work in manufacturing facilities, retail stores, schools, government, hospitals, among other areas. Employers are looking for professional who are able to:

  • Develop and implement sustainable business practices
  • Understand the principles of energy production, consumption, and its impact on the environment.
  • Apply technology systems to support sustainable development in an organization
  • Promote sustainable strategies in the organization

Sustainability Skills are Always in High Demand

The financial incentive of implementing sustainable practices has made many fortune 500 companies adjust their policies. To achieve their business goals, companies require professionals with the right skills to take the challenges head-on. Employers require individuals who have these skills in their resume:

1. Communication and presentation skills

Employers want to see the instances that this particular skill was utilized. You can indicate whether you wrote public relations plans, spoke in front of multitudes of people, or listened to feedback.

2. Commercial awareness

It’s an essential skill, especially when showcasing research and analysis prowess. You can indicate your plans for sustainable goals, measure the campaign outcomes, and develop necessary metrics for analysis.

3. Organizational skills

Showcase instances whereby you organized meetings, solved issues, and implemented different campaigns.

Sustainability-Jobs-Fair

4. Leadership and staff management

Mention instances that you were required to step up and what you did in those instances. Indicate when you shared sustainability knowledge, motivated your team, or evaluated suppliers.

5. Stakeholder management

You can indicate whether you oversaw budgets, the creation of timelines, or prioritized and oversaw different projects.

Creating presentations, displaying emotional intelligence, and creativity and innovation are valuable skills in today’s market. They are evidence that you will add value to the organization you will join.

Also Read: 8 Majors If You Want to Help the Public

Future of Sustainability Careers

For success in sustainability initiatives, professionals must be solely focused on the organization’s goals. The rate of employment of professionals looking for new careers in sustainability is ever-growing. Its increasingly becoming an essential bit of business strategy and operations.

sustainability-jobs

Many companies have made serious commitments to align their mission, vision, and core values with some of these goals:

  • Energy-use reduction
  • Human rights and community development
  • Pollution prevention
  • Resource conservation
  • Transportation efficiency
  • Waste recycling
  • Waste elimination
  • Building design

What Jobs Require Sustainability Skills

Employers spend ample time reviewing the skills section of the CV. Here are some of the jobs that will require these skills:

  • Managing Director- Google Cloud Alliance
  • Strategic Planning Manager – Health and Sustainable Development
  • Consultant
  • Director
  • Product Development Manager
  • Managing Director
  • Project Manager
  • CEO – Digital Supply Chain

Conclusion

Sustainability skills are key in a CV. Highlighting the skills with valid experience of designing and developing will make your CV stand out. Recruiters who value the sustainability of the organization will look for your expertise. This section will significantly improve your odds of getting hired. Demonstrating your interests in close proximity to the values of the organization will show the recruiters your capability.

كيف يمكن للقطاع الزراعي أن يساعد قطاع الطاقة المتجددة؟

أدى الارتفاع المستمر في أسعار الطاقة الأحفورية، بالإضافة إلى المخاوف المتعلقة بتغير المناخ والتقدم في قطاع الطاقة المتجددة، إلى تحفيز الاهتمام بأنظمة الطاقة النظيفة في منطقة الشرق الأوسط وشمال أفريقيا، وخاصة في منطقة البحر الأبيض المتوسط. تتمتع منطقة البحر الأبيض المتوسط بموارد متجددة وفيرة، مثل طاقة الرياح والطاقة الشمسية والكتلة الحيوية، مما يجعلها منطقة خصبة لتطوير الطاقة المتجددة. وقد لعب القطاع الزراعي دورًا رئيسيًا في تقدم قطاع الطاقة المتجددة في جميع أنحاء العالم حيث أنه يوفر مساحات كبيرة يتم فيها بناء مشاريع الطاقة المتجددة، كما أنه المصدر الرئيسي للمواد الأولية لمشاريع طاقة الكتلة الحيوية.  فعلى سبيل المثال، يمثل القطاع الزراعي خُمس إجمالي الطاقة الكهروضوئية المركبة في ألمانيا. الهدف الرئيسي من هذا المقال هو استكشاف الدور الذي يمكن أن يلعبه القطاع الزراعي في منطقة البحر الأبيض المتوسط في الاستفادة من إمكانيات الطاقة المتجددة الهائلة المتاحة في جميع أنحاء المنطقة.

renewable energy and rural development

طاقة الرياح

في البلدان التي تعاني من نقص في الأراضي المتاحة لبناء عنفات الرياح، يلعب القطاع الزراعي دوراً رئيسياً من خلال توفير مساحات كافية. فعلى سبيل المثال، تعمل جمعيات المزارعين التعاونية في الدنمارك على تنويع مصادر دخلها من خلال الاستثمار في طاقة الرياح. ويمتلك المزارعون الدنماركيون ما يقرب من ربع طاقة الرياح المستمدة من عنفات الرياح. ويجري التوجه نفسه في ألمانيا حيث أنشأ المزارعون شركات خاصة لتطوير مشاريع طاقة الرياح. ويمكن بناء مزارع الرياح في المزارع دون أي تأثير ضار على الأنشطة الزراعية. إن إمكانات طاقة الرياح وفيرة في جميع أنحاء منطقة البحر الأبيض المتوسط بسبب الموقع الجغرافي الذي يتميز بساحل طويل.

ويعد دمج مشاريع طاقة الرياح في القطاع الزراعي فرصة اقتصادية مثيرة للاهتمام للمؤسسات الزراعية في المنطقة. ومع ذلك، نظرًا لأن مشاريع طاقة الرياح تتطلب رأس مال ضخم، فهناك حاجة لتحريك الأموال لتطوير مثل هذه المشاريع. بالإضافة إلى ذلك، هناك حاجة إلى إنشاء آليات تمويل مشجّعة للمزارعين وبناء قدراتهم في تطوير وإدارة مشاريع طاقة الرياح. سيساعد تطوير مشاريع طاقة الرياح المملوكة للمزارعين في الحصول على إيرادات إضافية. كما سيؤدي ذلك إلى تحقيق اللامركزية في إنتاج الكهرباء، مما سيقلل من خسائر التوزيع ويقلل من الاعتماد على الشبكة الوطنية.

solar-powered pump

Solar power systems are increasingly becoming common in rural areas

الطاقة الشمسية

تتلقى منطقة البحر الأبيض المتوسط واحدة من أعلى معدلات الإشعاع الشمسي في العالم. كما أن توافر مساحات كبيرة من الأراضي غير المستغلة في المنطقة، وخاصة في دول الشرق والجنوب، يجعل من أنظمة الطاقة الشمسية، وخاصة الخلايا الكهروضوئية اقتراحاً جذاباً لبلدان المنطقة. يمكن للمزارع الزراعية في منطقة البحر الأبيض المتوسط استخدام الأنظمة الكهروضوئية لتوليد الطاقة المنزلية والتجارية أيضاً. بالإضافة إلى ذلك، هناك عدد قليل من التطبيقات في القطاع الزراعي مثل ضخ المياه والري.

تضمن الأنظمة الكهروضوئية خارج الشبكة توفير إمدادات مياه موثوقة ومستقلة تماماً وبتكلفة منخفضة – بدون مولدات تعمل بالوقود أو أنظمة بطاريات أو خطوط طاقة طويلة. يمكن للطاقة الشمسية أن تجعل الري مستقلاً عن طاقة الشبكة. ويمكن تشغيل أنظمة الري بالتنقيط منخفض الضغط باستخدام أي مضخة تعمل بالطاقة الكهروضوئية، مما يجعلها مثالية للمناطق غير المتصلة بالشبكة. وتتطلب مشاريع الطاقة الكهروضوئية استثمارات رأسمالية منخفضة ويمكن تطويرها على نطاقات صغيرة إلى متوسطة.

طاقة الكتلة الحيوية

يمكن إنتاج مجموعة متنوعة من أنواع الوقود من موارد الكتلة الحيوية الزراعية بما في ذلك الوقود السائل، مثل الإيثانول والميثانول والديزل الحيوي والديزل فيشر-تروبش. وكذلك الوقود الغازي، مثل الغاز الحيوي والميثان والهيدروجين. تشمل الموارد الزراعية السماد الحيواني ومخلفات المحاصيل المشتقة أساساً من الذرة والحبوب الصغيرة. كما يمكن أن تكون مجموعة متنوعة من المحاصيل ذات الأهمية الإقليمية، مثل القطن وقصب السكر والأرز وبساتين الفاكهة والمكسرات مصدراً لمخلفات المحاصيل. وعلى الصعيد العالمي، غالبًا ما يُستخدم الوقود الحيوي لتشغيل المركبات وتدفئة المنازل والطهي.

date palm biomass

ويُعتبر الوقود الحيوي عموماً من بين الخيارات التي تقدم العديد من الأولويات، بما في ذلك الاستدامة، والحد من انبعاثات غازات الاحتباس الحراري، والتنمية الإقليمية، والتنمية الريفية، والبنية الاجتماعية والزراعية، وأمن الإمدادات. ومن الأنواع التي يتم زراعتها واستغلالها لهذه الأغراض نبات الجاتروفا كركاس الذي يُزرع على نطاق واسع في البرازيل والهند لإنتاج وقود الديزل الحيوي. ويمكن زراعة الجاتروفا بنجاح في المناطق الجافة في البحر الأبيض المتوسط لإنتاج الديزل الحيوي. وتعتبر محاصيل الطاقة هذه مفيدة للغاية في منع تآكل التربة وتحريك الكثبان الرملية. والواقع أن الجاتروفا تزرع بالفعل على نطاق محدود في بعض بلدان الشرق الأوسط، وخاصة مصر، وهناك إمكانات هائلة لاستغلالها تجارياً.

الخاتمة

لقد حان الوقت للقطاعات الصناعية في منطقة البحر الأبيض المتوسط، وخاصة القطاع الزراعي، للقيام بالتحول اللازم للمساهمة في التنمية المستدامة في منطقة الشرق الأوسط وشمال أفريقيا من خلال الاستفادة القصوى من أحدث التطورات التكنولوجية في قطاع الطاقة المتجددة.

ترجمة: لونا المومني

 أستمتع بالعمل على مشاريع تُحدث تغييرًا حقيقيًا ومستدامًا في المجتمعات. من خلال دراستي وخبرتي في التخطيط الحضري والاستدامة، أتيحت لي الفرصة للتعاون مع أشخاص من خلفيات مختلفة والمساهمة في مبادرات مؤثرة. أواجه التحديات بعقلية عملية تركز على الحلول، سواء من خلال البحث، التنسيق، أو العمل الميداني. أؤمن بأن التقدم يتحقق من خلال التعاون والمرونة والإصرار، وأسعى دائمًا لتطوير نفسي والمساهمة في إحداث فرق إيجابي.

Note: The original English version of the article is available at this link.

The Remarkable Water Lifting Noria

One of the challenges humans have faced for centuries is raising water to reach farm fields or communities. One of the most impressive, yet little known, solutions is the noria (Arabic: نواعير حماة, Spanish: azud). The noria is properly pronounced na’ura (singular) and nawa’ir (plural). Noria literally means “the growler” referring to the sounds made as the wheel turns. The wooden bearings, falling water, and stresses on the wheel create a symphony of noise and musical notes. The deepest notes are in the range of 120–170 Hertz.

noria

These remarkable machines are undershot water wheels with paddles on the rim pushed by the river flow to turn the wheel. Ceramic pots, bamboo pots, wooden boxes, or metal buckets on the rim fill with water and drop it off at the higher elevation as the wheel rotates. A fixed aqueduct, often of brick or stone, carries the water away to supply a community with drinking water or water for farmers. They often shared water and maintenance tasks.

The aqueduct of the al-Muhammadiyya noria supplied water for the Great Mosque quarter in Hama, nearly a kilometer from the banks of the River Orontes in Syria. A low dam or channels on the river help maintain flow even when the water level drops. Several channels may be used to fine tune the water pressure turning the wheel. Sometimes two, three or even four norias share the same low dam. When the water level is high, excess water flows over the dam.

noria in hama, syria

The largest norias were 28 meters (80 feet) tall. The largest operating noria in Hama is 20 meters (66 feet) with 120 water collection boxes embedded in the rim. Much smaller norias are also used around the world. The water delivery of the norias in Hama ranged from 50,000 to 200,000 liters per hour (13,200 to 52,800 US gallons).

A noria in Los Angeles, California raised raised 230,000 gallons a day 36 feet from the Zanja Madre with a wheel with paddles 6-feet wide and 15-gallon buckets to lift the water. The water flowed through wooden flumes to a reservoir located at the Los Angeles Plaza in the 1860s.

noria in california

Paddle-driven water-lifting wheels had appeared in ancient Egypt by the 4th century BCE. In De Rerum Natura Lucretius (mid90s to 53 BCE) mentions “Wheels on rivers are constructed upon the same principles as those just described. Round their circumference are fixed paddles, which, when acted upon by the force of the current, drive the wheel round, receive the water in the buckets, and carry it to the top …thus by the mere impulse of the stream supplying what is required” and compares their rotation with the perpetual motion of the celestial spheres. They were also described by the Roman author Vitruvius (mid70s to 15 BCE). Norias may have been invented in India 400 or 500 BCE and came to the West about 100 BCE. Around 300 CE, the Romans began using ceramic pots tied to the outside of the open-framed wheel.

They were widely used in the eastern Mediterranean by the 5th century and the Iberian peninsula by the 11th. al-Muqaddasi described numerous norias along the Ahvaz River in Iran around the year 1000. Later, the noria became a mainstay of irrigation throughout al-Andalus. In 1154, the geographer al-Idrisi marveled over an Andalusian noria that lifted water from the Tagus River to Talavera de la Reina near Toledo. Norias made it to the Spanish colonies and Portugal as well.

In 1900 J. G. Scott noted norias in the Shan States (now Myanmar). Smaller norias have been used in India and Europe, Iran, Turkestan, Vietnam, Japan, Myanmar, Morocco, Indonesia, China, Mexico, and India. The robust norias of the Mideast and Europe are much more powerful than lightly built norias used in Asia. Where rivers run in deep channels the norias may have to be 40 or 50 feet high. North American norias were once used in California, Arizona, Texas and New Mexico.

The last great assembly of norias is in Hama, Syria on the Orontes River. Ahed Sabelarab, the Director of Norias Council in Hama Province notes, “Historically, there were 116 norias in Hama.” And once there were many more all along the Orontes. Most norias were owned by wealthy landowners, but their costs, maintenance and water were shared on an orderly collective basis by each noria’s water users. A typical noria might irrigate 75 hectares. The building of the Rastan dam upstream from Hama in 1960 reduced water levels in the Orontes so that most of the norias could no longer operate.

Several of the surviving norias were 17 meters (56 feet) or larger. In 2006 the Noria al-Muhammadiya was accorded Historic Mechanical Engineering Landmark designation by the American Society of Mechanical Engineers marking a major step toward international recognition. An inscription on the eastern face of the column specifies that this noria was built by Aydamar Ibn ‘Abd Allah al-Sayhi al-Turki in the year 763 of the Hijri Calendar (1361 CE).

Many of these norias were in use for hundreds of years. Like all functioning historic wooden mills the water wheels in Hama have been repaired and rebuilt over the centuries. The shafts and bearings were typically made of hard walnut tree wood. When carefully managed a noria would have undergone complete replacement of its wooden parts every 15 years. Maintenance was carried out by families of skilled noria carpenters who passed this role down over the generations. Recent repairs have proven difficult for lack of money for materials and a serious shortage of suitably skilled traditional noria craftsmen, owing to their death or emigration during the conflicts. In 1995 an effort had been underway to offer courses in noria repair but this apparently ended.

noria in madrid

Most of the norias survived the civil war but many were damaged and supporting ditches and aqueducts were ruined in fighting over the last 40 years. Most are now just heritage attractions, turning but not supplying water. Boys often rode the wheels to dive off the top. The norias of Hama are often cited as major works of art and treasured remains of an ancient civilization.

Norias are a remarkable solution to a difficult problem. Their widespread use on the Orontes River highlights how effective they were. The initial cost was high, but once built the operating costs were low. No fossil fuels were required. The use of smaller norias deserves much greater attention. There are many opportunities to use them, perhaps enough to support a small manufacturing company. The larger norias of the past deserve greater recognition and should be restored to function with rebuilt aqueducts.

As Mohammed Sultan, a Syrian specialist in noria repair says, “It’s a nice feeling to restart the damaged water wheels. This is our country’s legacy, so I feel accomplished when bringing them back to life.”

Further reading

Al Dbiyat, M. 2009. Les norias de Hama sur l’Oronte, un système traditionnel original de l’utilisation de l’eau fluviale. pp. 196-197 in Gestion durable et équitable de leau douce en Méditerranée, mémoire et traditions, avenir et solutions, Conference proceedings from Cinquièmes Rencontres Internationales Monaco et la Méditerranée Monaco, 26–28 March.

Baroja C. J., 1955. Sobre la historia de la noria de tiro. Revista de dialectologia y tradiciones populares. XI:15-79.

Boissiere, T. 2005. Le jardinier et le citadin : Ethnologie dun espace agricole urbain dans la vallée de lOronte en Syrie. Nouvelle édition [en ligne]. Damas : Presses de l’Ifpo.

Burns, R. 1999. Monuments of Syria: An Historical Guide. IB Taurus, St. Martin’s Press. pp.126–129.

de Miranda, A. 2004. Aesthetic tradition and ancient technology: a case study of the water-wheel.Design and Nature II. M. W. Collins and C. A. Brebbia (eds) WIT Press.

Delpech, A., Girard, F., Robine, G., and Roumi, M. 1997. Les Noria De L’Oronte. Institut Francais De Damas, Damas. (Translated from French by Michael B. Michaud of ASME). 241 pages.

Derry, T. K. and Williams, T. I. 1993. A Short History of Technology from the Earliest Times to 1900. Dover.

Doolittle, W. E. 1999. Against the current and against the odds: Noria technology in Mexico. International Molinology. 59:8-13.

English, R. 2020. On Syria river, craftsmen revive famed water wheels. The Arab Weekly. 8/7/2020 https://thearabweekly.com/syria-river-craftsmen-revive-famed-water-wheels

Ewbanks, T. 1849. Descriptive and Historical Account of Hydraulic and other Machines for Raising Water, Ancient and Modern: With Observations on Various Subjects Connected with the Mechanic Arts: Including the Progressive Development of the Steam Engine. Greeley & McElrath.

Geyer, B. (ed.) 1990. Techniques et pratiques hydro-agricoles traditionnelles en domaine irrigué, acte du colloque de Damas. IFAPO, Paris, 2 vols.

Girard, F., Roumi, M. and Robine, G. 1990. Les norias hydrauliques du Moyen-Oronte. Patrimoine syrien. Étude dune technologie en voie de disparition,Techniques et pratiques hydro-agricoles traditionnelles en domaineirrigué. pp. 367-382 In B. Geyer (éd.), Techniques et pratiques hydro- agricoles traditionnelles en domaine irrigué, acte du colloque de Damas, IFAPO, Paris.

Hafian, W. 2025. Norias of Hama in Discover Islamic Art. Museum With No Frontiers. https://islamicart.museumwnf.org/database_item.php?id=monuments;ISL;sy;Mon01;32;en.

Laufer, B. 1934. The noria or Persian wheel. Oriental Studies in Honour of Dasturji Saheb Cursetji Erachji Pavry. January. Oxford University Press.

Lucretius about 54 BCE. De Rerum Natura. Book 5 Line 509

Moser, H. 1894. L’Irrigation en Asie Central. Société d’éditions Scientifiques. p. 266.

National Museum of Denmark, nd. The Water Wheels of Hama. Historical Knowledge,. https://en.natmus.dk/historical-knowledge/historical-knowledge-the-world/the-lands-of-the-mediterranean/the-far-east/digital-hama-a-window-on-syrias-past/the-danish-expedition/

Oleson, J. P. 1984. Greek and Roman Mechanical Water-Lifting Devices: The History of a Technology. University of Toronto Press.

Olszewski, M. T. as source. 2021. Discovery of oldest representation of a water wheel on a Roman mosaic from Apamea, Syria. News 13/1/2021. University of Warsaw.

Samman, M. 2006. Noria al-Muhammadiya: Historic Mechanical Engineering Landmark. American Society of Mechanical Engineers. pp. 5, 7

Schioler, T. 1973. Roman and Islamic Water–Lifting Wheels. Odense University Press.

Tharaud, J. et J. 1923. Le chemin de Damas. éd. Librairie Plon, Paris, 291 p.

Vitruvius 20-30 BCE. Book X. Chapter 5 page 1.

Weulersse, J. 1940. LOronte, étude dun fleuve, éd. Arrault, Tours, 88 p.

Zaqzouq, A.–R. 1990. Les Norias: ancien moyen d’irrigation dans la région de Hama. pp. 337-366 in B. Geyer (éd.). Techniques et pratiques hydro–agricoles traditionnelles en domaine irrigué, acte du colloque de Damas, IFAPO, Paris.

The Main Features Of Eco-friendly Tankless Water Heaters

If you want to save on energy costs and help in efforts geared towards environmental conservation, then think about installing a tankless eco-friendly water heater. As gas and electricity costs continue to rise, most homeowners are looking for cost-effective alternative sources of energy savings.

Tankless water heaters have become increasingly popular because of their energy efficiency. These heaters work by heating and delivering hot water on demand. As such, energy is only used to heat not to store and keep the water hot. An eco-friendly tankless heater should possess the following features:

ecofriendly tankless heater

1. Efficiency

One of the main benefits of a tankless water heater is energy savings; therefore, it’s a factor you should be keen on when choosing the right unit for your needs. Bear in mind that as the household’s water needs increase, the savings and efficiency of the system is likely to decrease. Even still, a tankless water heater out-performs a traditional storage water tank heater in saving energy.

2. The right warranty

Warranties differ from one manufacturer to another. Some manufacturers may require you to register your tankless water heater after it’s professionally installed for you to be eligible for warranty coverage. Always compare warranties as you select a tankless system. Clear warranty time frames and procedures are an indication that the manufacturer has confidence in the quality and performance of the unit he is selling to you.

3. The right size

Always select the appropriate unit size to meet your needs. Manufacturers often size their units based on the temperature rise required to achieve a specific flow rate. Once these two factors have been calculated and determined, you’ll be able to select a system that best meets your family’s hot water needs. Finding the right unit size to serve the entire household is vital since there won’t be a storage tank to supplement any shortages during the peak seasons.

Adequate information is also required before making the decision to buy a tankless water heater. According to https://watertechadvice.com/tankless-water-heater-reviews/, most people lack adequate knowledge in choosing the right tankless water heaters. With their tankless water heaters buying guide and comparisons from top brands, they’re able to match your needs with the best option for your home.

4. The right fuel

This decision is critical because the size and energy of your unit will largely depend on the type of fuel you select and ultimately, it will determine your daily operating expenses. Deciding to switch fuel sources at some point can be a significant expense, so this is a decision that should be made if you’re building a new home. Fuel sources include electricity, propane, and natural gas.

Whichever fuel type you choose often depends on the fuel that’s available in your area. Always compare the tankless unit’s efficiency to the cost of each fuel before making your final decision. Though gas tankless water heaters cost more than electric units, they tend to perform better from an operating cost and energy savings standpoint.

Bottom Line

Eco-friendly tankless water heaters are fast replacing the traditional water heaters because they require less space and are very economical to operate. As such, the future is likely to see new home constructions adapting tankless water heaters. By then, technology will be better, and the systems will likely gain more popularity and fetch lower prices.

Community Recycling Benefits From Rapid Waste Collection Services

Are you looking for ways to boost community recycling efforts? Rapid waste collection services can transform how your neighborhood manages trash, reducing landfill waste and promoting sustainability with ease.

Struggling with overflowing bins or missed pickups? Efficient services ensure timely rubbish removal, keeping your area clean and encouraging recycling participation across local households.

For reliable solutions in your region, trust the SDRRM Team to deliver fast, effective waste management tailored to your community’s needs.

rubbish removal Sydney

Boosting Community Recycling Efforts

Imagine your community coming together to recycle more effectively with rapid waste collection services. These systems streamline efforts, making participation easier and more impactful for everyone.

Streamlined Collection Schedules

With rapid services, schedules are tighter, ensuring bins don’t overflow. This keeps your streets clean and encourages consistent recycling habits among neighbors.

Accessible Drop-Off Points

More drop-off locations mean less hassle for you. Quick access to recycling centers boosts participation, especially for those with busy lifestyles or limited time.

Increased Recycling Education

These services often include outreach programs. Learning what can be recycled helps clarify confusion, empowering your household to contribute effectively to community goals.

Technology-Driven Solutions

Apps and alerts from rapid services keep you informed. Track pick-up days or find nearby facilities, making recycling a seamless part of daily life.

Enhancing Environmental Sustainability

Picture your neighborhood thriving with cleaner air and greener spaces. Rapid waste collection services play a huge role in fostering environmental sustainability for all.

  • Reducing Pollution Levels: Quick waste removal cuts down on litter that harms local ecosystems. Cleaner streets mean less runoff into rivers and lakes.
  • Promoting Renewable Practices: These services prioritize sorting for recyclables, ensuring materials are reused. This reduces the need for virgin resources significantly.
  • Supporting Climate Goals: Efficient systems lower the environmental footprint of waste management. Your community aligns with broader sustainability targets through active participation.

By embracing these services, the impact on your surroundings is profound. A sustainable future starts with small, consistent actions right at home.

Key Economic Advantages

Ever thought about how recycling could save money for your community? Rapid waste collection services bring economic benefits that directly impact local budgets positively.

Lower Waste Management Costs

Efficient collection reduces operational expenses for municipalities. Savings can be redirected to other community needs like parks or schools, benefiting everyone around.

Material-Recovery-Facility

GCC urgently requires more recycling facilities, like this MRF in Sharjah

Revenue from Recyclables

Selling sorted materials like aluminum or paper generates income. Your town could reinvest these funds into infrastructure or public services over time.

Reduced Cleanup Expenses

Less litter means fewer cleanup crews are needed. This cuts costs for local governments, freeing up resources for other pressing community projects.

Boosting Property Values

Cleaner neighborhoods attract more residents and businesses. Higher property values from sustainable practices can enhance your area’s economic stability long-term.

Reducing Landfill Waste

Consider how much trash piles up in landfills daily. Rapid waste collection services help divert materials, shrinking landfill use in your community significantly.

  • Diverting Recyclables Early: Quick sorting ensures plastics and metals don’t end up buried. This extends landfill lifespans, preserving space for future needs.
  • Encouraging Composting Programs: Organic waste gets redirected through fast collection. Your food scraps become valuable compost instead of landfill clutter.
  • Minimizing Overflow Issues: Regular pickups prevent illegal dumping. Keeping waste contained protects your local environment from unnecessary strain and pollution.

Seeing less waste buried feels rewarding, doesn’t it? These services make a tangible difference in managing resources for a cleaner tomorrow.

Cutting Greenhouse Gas Emissions

Think about the air you breathe every day. Rapid waste collection services cut greenhouse gas emissions by optimizing routes and reducing decomposition in landfills.

Optimized Collection Routes

Smart routing lowers fuel use for trucks. Fewer trips mean less carbon dioxide released, directly improving air quality in your neighborhood.

Less Landfill Methane

Diverting organics from landfills reduces methane production. This potent gas, worse than CO2, gets minimized through faster waste processing systems.

Reduced Incineration Requirement

Recycling more means burning less waste. This cuts harmful emissions, ensuring your community contributes to global climate change mitigation efforts.

Supporting Renewable Energy

Some services convert waste into energy. By participating, your efforts help reduce reliance on fossil fuels for power generation locally.

Preserving Valuable Natural Resources

Have you considered how recycling saves raw materials? Rapid waste collection ensures resources like timber and minerals are conserved through efficient community efforts.

  • Reusing Paper Products: Recycling paper saves trees and water. Your contributions through rapid services help protect forests for future generations.
  • Conserving Metal Ores: Metals like aluminum get reused endlessly. Quick collection prevents mining, preserving landscapes and reducing energy-intensive extraction processes.
  • Protecting Water Supplies: Less manufacturing demand means cleaner waterways. Participating in recycling cuts pollution from industrial runoff near your area.

Every item recycled feels like a win for nature. These services make it easy to play a part in safeguarding precious resources.

Building Healthier Communities

Visualize a neighborhood free from waste-related hazards. Rapid waste collection services reduce health risks, making your community a safer place to live.

Decreasing Pest Infestations

Fast removal of waste cuts down on rodents and insects. Fewer pests mean lower disease risks for families living nearby.

Improving Air Quality

Less decomposing trash reduces foul odors and pollutants. Breathing cleaner air benefits everyone, especially children and the elderly in your area.

Minimizing Water Contamination

Proper waste handling prevents leachate from landfills. This protects local water sources, ensuring safer drinking water for your household daily.

Enhancing Mental Well-Being

Cleaner surroundings lift community spirits. Living in a tidy environment reduces stress, fostering pride and connection among neighbors like yourself.

Join the Green Movement

Embrace rapid waste collection to boost recycling in your community. Learn more about sustainable practices by visiting their team for insights and support. Together, you can reduce waste, save resources, and build a healthier, greener future for everyone around you. Act now and make a difference!

How Small Companies Can Influence Environment Protection

A business can have a tremendous impact on the environment despite its size. As a small business, you have a key role to play on how to decrease pollution and green your business. Depending on the size of your business you can change how goods are procured or manufactured. Moreover, technology can decrease the use of non-renewable sources of energy.

Every effort, no matter how small can have a positive impact on the environment. Nowadays, there are many sustainable ways of manufacturing goods. If this is incorporated into business ideas, it could have an immense impact on the environment.

green-business

Pollution is a global crisis. This is not only harmful to the earth but also for human beings. Pollution, be it of air, water or soil, causes a lot of problems for ecology. If left uncontrolled, it will leave the future generations without a place to call home.

Luckily, certain measures can be taken to reduce pollution. Statistics show that pollution has reduced in Europe over the last 26 years. This is a promising finding. As far as Middle East is concerned, more sustainability efforts are needed for better results.

Reasons To Protect the Environment

First, you need to understand why you need to protect the environment in the first place. This will then help you to make the necessary changes within your company. Many people are becoming concerned about the environment and climate change. This is another reason you should protect the environment as a company.

Here are other reasons why protecting the environment could be good for your company:

  • Sustainability,
  • Improving your brand image,
  • Decreasing wastage of resources,
  • Increasing customer conversion,
  • Staying competitive,
  • Attracting new talent.

So, How You View the Environment Protection?

A major problem that a business may face is waste disposal, especially, when it comes to equipment. To stay competitive, a company should try to use the latest equipment on the market. This means you have to discard old equipment like computers. Most of the times such equipment will be dumped in landfills. This build up old equipment ends up causing pollution to the environment.

Another source of greenhouse gas emissions is energy consumption in a company. Office building can consume a lot of electricity and energy. Not switching off lights is a practice that causes increased consumption of energy. Poor handling of waste materials in an office also harms the environment.

Many offices fail to use renewable materials. For example, the use of disposable plastic cups is a popular practice in the office. Also, a lot of paper is used to print out documents. This is unnecessary sometimes, especially, in the digital age.

Here are some of the ways you can try to protect the environment as a small company:

1. Have a favorable attitude towards environment

If you are going to take a step towards sustainability, then you have to start with a positive attitude. Understanding why you are doing this will keep you motivated throughout this journey. A favorable attitude will give you more inspiration.

2. Increase awareness

One of the best ways of protecting the environment is by educating others. Customer awareness can be a useful factor. Once more people know about environment protection, more changes can be made.

Share with customers information about your commitment stories. Inform customers of the progress you make and all the measures that you are taking. In this way, you will be attracting more customers. Awareness also improves the image of your brand. So, it is an advantage for your business as well.

3. Adopt new technologies

Educating people about sustainability is not enough. You have to lead by example. So, you should adopt new technologies that can be more effective for the environment. Recently, there has been a surge in technologies that increase sustainability. These technologies ensure the production of goods by using sustainable materials. Adopting such technologies can have a great impact on the environment.

4. Use recyclable materials

Using recyclable materials is the best way to maintain your sustainability plan. Your customers are looking to you to see what they can do to protect the earth. Think of replacing non-renewable materials with renewable ones.

reduce_reuse_recycle

Try to restrict the use of materials that are harmful to the environment. You don’t have to start of all a sudden. You can start with small steps. An example is replacing plastic cups with mugs.

5. Analyze internal processes

You need to focus on measures that will help you maximize resources. Knowing how to manage your resources will benefit your business. As you will be cutting expenses, you can save a lot of revenue.

recycling-qatar

The above tips will help you to expand your business, decrease the creation of waste materials while also minimizing expenses in your company. Other ways you can apply to reduce wastage of materials include:

  • Place recycle bins in your office,
  • Encourage the use of materials that can be recycled,
  • Turn lights off when they are not needed,
  • Use mugs instead of disposable plastic cups,
  • Decrease traveling so that less fuel is used,
  • Use bicycles instead of cars to get to the workplace,
  • Use a building made from renewable materials,
  • Turn off all devices when they are not being used,
  • Cut the use of paper in your office.

You can reduce the usage of paper by avoiding unnecessary printing. Any assignments within the topic can be completed by Australianwritings

6. Check your supply chain

Your sustainability practices do not only rely on the decisions that you take. You should also consider the source of materials and manufacturing of products. It is your duty to make sure that your supply chain is aware of these practices.

Your suppliers should also try to take measures that protect the environment. Supply chain means:

  • How you get material,
  • How goods are processed,
  • How goods are distributed.

If you try all the above measures, you will have a positive influence on the environment. Your company will be contributing a lot towards environment protection. Also, your manager or HR should conduct regular audits to make sure everyone observes the measures.

sustainable-supply-chain

Conclusion

In conclusion, small businesses have a huge role to play in protecting the environment. The smallest effort can go a long way, and a business has a way of influencing others to protect the environment. This joint effort can lead to decreased pollution and safer and healthier planet earth.

The Mental Effects of Alcohol Addiction: Understanding the Psychological Toll

People often consume alcohol as a relaxant to deal with tough situations socially or personally. If a person feels uncomfortable at a party, they ease into it through a drink, but sometimes for some people, these drinks become more than one! When consumption becomes chronic or excessive, it can have profound effects on mental health.

Alcohol addiction, or Alcohol Use Disorder (AUD), doesn’t just harm the body, it gradually impacts your brain, emotions and overall psychological well-being.​ Here are some of the most prominent effects of alcohol.

alcohol and mental health

1. Alcohol and Brain Chemistry: A Disrupted Balance

Alcohol is used as a mental depressant. It numbs the senses and makes the person forget about the anxieties or worries. It alters the brain’s communication pathways, affecting mood, behavior, and cognitive functions.

In simple words, alcohol makes you feel oblivious to stress, and as your mind and body relax, you feel good about yourself temporarily. Chronic alcohol use can lead to changes in neurotransmitter levels, particularly gamma-aminobutyric acid (GABA) and glutamate, which play roles in anxiety and mood regulation.

If you consume alcohol regularly, these alterations can result in mood swings, increased anxiety, and depression because your mind and body revolt against the fully-alert state where you do not feel numb and anxieties become too much to handle.

2. Mood Disorders: Depression and Anxiety

Many people use alcohol as a way to escape depression and anxiety, but they don’t realize that it only increases these symptoms, making them more anxious and depressed.

You may have seen people depressed, and when they consume alcohol to control it, they become depressed and disoriented, causing them to become aloof, and often irrecoverably depressed! Alcohol can intensify negative emotions and interferes with the effectiveness of prescribed medications for mental health conditions. Over time, this can lead to a vicious cycle of worsening mental health and increased alcohol consumption.​

3. Cognitive Impairments: Memory and Learning

People who consume alcohol on a regular basis often experience memory loss or difficulty in learning new things. Long-term alcohol consumption can result in slowing of reflexes and it can impair cognitive functions, including memory, attention, and decision-making.

Conditions such as Wernicke-Korsakoff syndrome, a severe memory disorder, are associated with chronic alcohol misuse. This information cannot come as a surprise to those who have seen long-term alcohol consumers. From hand movements to reactions, everything is impacted by alcohol. These cognitive deficits can hinder daily functioning and reduce the quality of life.

4. Sleep Disturbances

One of the misconceptions that alcohol consumers like to believe is that their sleep cycle improves. Although alcohol may initially promote sleepiness, it disrupts the sleep cycle, leading to poor sleep quality and insomnia. Lack of restorative sleep can further deteriorate mental health, contributing to irritability, mood disorders, and decreased cognitive performance.​ Alcohol disrupts sleep cycle, which in turn, reduces reflexes and slows down the thinking process.

Midlife Crisis

5. Social and Behavioral Consequences

You may have heard people express their displeasure towards an alcoholic acquaintance. While people around an alcoholic do not like it, alcohol addiction often leads to social isolation, strained relationships, and difficulties at work or school. These social consequences can increase feelings of loneliness and depression, creating additional barriers to recovery.​

6. Risk of Psychosis

As with all substance abuse, chronic alcohol abuse can lead to alcohol-induced psychosis, characterized by hallucinations, delusions, and paranoia. People who consume liquor regularly often become delusional and they often claim events or thing that did not happen. This condition requires immediate medical attention and can have long-lasting effects on mental health.​

7. Increased Suicide Risk

As we mentioned earlier, depression and anxiety only increase with alcohol consumption. There are several studies to prove that alcohol abuse and an increased risk of suicide are connected. Alcohol can lower inhibitions and increase impulsivity, making individuals more likely to act on suicidal thoughts. Moreover, alcoholics do not realize the gravity of a situation, and may become too involved in a self-harming act. The depressive effects of alcohol can deepen feelings of hopelessness.​

Seeking Help and Treatment

If you know anyone who consumes alcohol excessively, the first step to overcome this undesirable situation would be to identify and admit the problem. Recognizing the mental health effects of alcohol addiction is one of the first step toward recovery. Treatment options include:​

  • Therapy: Cognitive-behavioral therapy (CBT) can help address the underlying thoughts and behaviors associated with alcohol use.​
  • Medication: Certain medications can assist in reducing cravings and managing withdrawal symptoms.​
  • Support Groups: Groups like Alcoholics Anonymous provide community support and accountability.​
  • Medical Intervention: In cases of severe addiction, inpatient rehabilitation programs may be necessary to provide comprehensive care.​

Conclusion

Excessive consumption of alcohol can cause various issues. Starting from social aloofness, one can witness severe effects which can also elevate to self harm. Alcohol addiction is not solely a physical ailment; it’s a complex condition that deeply affects mental health.

Understanding the psychological impacts is crucial for effective treatment and recovery. If you or someone you know is struggling with alcohol addiction, seeking professional help can pave the way toward a healthier, more fulfilling life.

Eco-Friendly Rehab Centers: Why Sustainable Spaces Heal Better

Every sector of life is advancing, and we are seeing major shifts in how modern therapy is evolving to replace traditional therapy methods.

Nowadays, you will find many more comfortable, and easy-to-follow practices to nurture the human brain, body and life approaches. Eco-friendly rehab centers are a step towards advancement and are proving to be better than the conventional ones.

A person trying to recover from an addiction would never want to be reminded of it daily, and the prison-like, concrete rehab centers of the past did not make it any easier!

Rehab centers are facilities where people can reconcile with their natural self and free themselves of any addiction or mental, physical issue. An eco-friendly rehab centre can only have a positive impact, and we will explore that here!

sustainable rehab center

The Link Between Environment and Healing

You must’ve heard that greenery and clean air can impact our minds and can help us unwind after a long and strenuous working routine. Similarly, our surroundings can impact our mental and physical well-being. Many people turn to ecotherapy, which involves returning to nature to unwind and free the mind and body from the fatigue and stress of our daily lives. Just like nature can help us feel better, it can work wonders for those who feel captivated by addiction or need a mental break to ensure health.

Ecotherapy can calm nerves, and using eco-friendly rehab centers can alleviate mental stress and help individuals recover faster while feeling good about themselves. Studies show that green spaces lower cortisol levels (the stress hormone), improve attention, and promote a sense of calm, essential conditions for those in early recovery when emotions can be raw and dysregulated

Why Make a Rehab Center Eco-friendly?

An eco-friendly rehab center will always be a better choice as it not only ensures a healthier living space, but it also ignites a sense of responsibility as people feel they are doing a good deed by keeping the planet green and free from pollutants.

The green practices, such as using recycled paper, and reusing plastic bags, will reduce clutter, which will automatically impact the minds of those living there. A cleaner environment can improve moods, which can help all rehab residents feel good about themselves. This positive feeling will make them recover faster.

Here are a few key factors that make eco-friendly rehab centers more beneficial.

  • Green building materials: Non-toxic paints, recycled wood, and low-VOC materials.
  • Energy-efficient systems: Solar panels, LED lighting, smart HVAC systems.
  • Water conservation: Rainwater harvesting, low-flow fixtures, drought-resistant landscaping.
  • On-site gardens: Edible gardens, herb spirals, or therapeutic horticulture spaces for residents.
  • Sustainable food practices: Organic, plant-forward diets with locally sourced ingredients.
  • Eco-therapy programs: Nature walks, wilderness therapy, or garden-based mindfulness.

Why Sustainability Supports Sobriety

If you look closely, the root of recovery from substance abuse lies in learning how to care. People who feel useful and are sure that they are doing something good for others will feel good about themselves, and therefore, their strength to recover from any kind of addiction can work wonders!

Practising sustainability by removing clutter, replacing the environment with plants, flowers and grass and ensuring that you do not create a lot of waste will give each rehab resident a feeling that they are doing something good for themselves and others. When residents see their environment treated with respect, it models a deeper kind of self-respect and stewardship.

Here’s how eco-conscious rehab centers enhance recovery:

1. Promotes Mindful Living

Residents will see a lot of greenery around the rehab center and would like to take care of it. The mere act of focusing on a plant promotes sensitivity and care, which reflects in other thought processes as well. The resident will gradually start to take care of their health, and their recovery will be faster.

Sustainable environments encourage clients to slow down, observe, and appreciate the moment, core principles of both mindfulness and recovery. When residents see a clean and beautiful environment with low waste, they will begin to think of ways to keep the place clean and ensure that they contribute to the beauty of their surroundings. Whether it’s composting food scraps or meditating by a water body, daily interactions with nature invite a reconnection with the present.

2. Restores a Sense of Purpose

Becoming useful is crucial for people to feel good about themselves. If they are doing anything that benefits others, a sense of purpose takes over, and it helps in boosting confidence as well. Many people in recovery deal with guilt, shame, and a loss of identity. If these people are made responsible for recycling waste, watering the plants, and caring for their surroundings, they will begin to feel good, and this feeling will help them recover faster. It is purpose-driven healing, rooted in reciprocity.

types of art to celebrate nature

3. Supports Physical and Mental Health

Sustainable centers focus on a healthier environment and that includes cleaner air, better food choices and a routine that will ensure physical strength. All these things can drastically improve health and residents can recover from their addictions faster. People at rehab centers face various challenges like anger, depression, self-harm, and substance abuse, but if they are in a cleaner and healthier place, the impact on their thoughts and daily routine can bring about positive effects.

Clean, toxin-free environments can also reduce allergic reactions, respiratory issues, and overstimulation, making the space more accessible to healing, and better mental health.

4. Teaches Self-Sufficiency and Simplicity

Rehabilitation means to build a better life and equip the individual with the right thought process, and core values that will help them stay away from any kind of reliance. Building confidence and giving a sense of purpose are part of rehabilitation. If an individual learns to live sustainably, they will improve their lifestyle, and rehabilitation would be more effective. Cooking from scratch, maintaining gardens, and repairing instead of replacing teach patience, responsibility, and resilience. Therefore, self-sufficiency and simplicity in life become the focus for every resident.

Nature as Therapy: Healing Beyond the Clinical

Many fitness centers and health clubs use nature as a way of healing. You may have heard of yoga classes in parks, or camping in forests for calmness as we all know that nature can heal the soul. Eco-friendly rehab centers have a similar effect and several daily activities can be planned in a way to help residents. Many eco-rehab centers can incorporate the following nature-based therapies into their programming:

  • Forest bathing (Shinrin-yoku): A Japanese practice of mindful immersion in the forest.
  • Equine therapy: Working with horses to develop emotional regulation and trust.
  • Adventure therapy: Hiking, kayaking, or camping to build self-confidence and connection.
  • Horticultural therapy: Growing and caring for plants as a metaphor for personal growth.

These practices ground clients in their bodies and surroundings, helping to regulate stress and foster insight in ways that traditional talk therapy may not.

A Model for Sustainable Healing

If you hear about any eco-friendly architecture, a green, clean and healthy place comes to mind. The eco-friendly rehab centers can also be a perfect resort for all those struggling to find a better life. Contributing to that environment by following small, doable daily tasks can give every resident a good feeling.

All healing begins from within, and when the mind becomes healthy, so does the body! By realigning residents with nature and teaching respect for all forms of life, these facilities offer not just recovery, but reconnection.

Final Thoughts

Any person struggling with health, anxiety or dependence can breathe freely and feel good about themselves in a clean and green environment. Eco-friendly rehab centers have all the good features that are essential for recovery. We have discussed how eco-friendly rehab centers can help the residents and significantly improve their lifestyle.

Moreover, the environment and planet need sustainable and eco-friendly models for architectural structures. Healing doesn’t happen in isolation; it happens in ecosystems, and the greener the ecosystem, the deeper the recovery.

How a Plant-Based Diet Can Speed Up the Recovery Process

Recovery from addiction isn’t just about abstaining from substances—it’s about rebuilding the mind, body, and spirit from the ground up. While therapy, support groups, and structured routines are central to recovery programs, nutrition often remains an overlooked pillar. But emerging evidence suggests that what we eat plays a profound role in how well—and how quickly—we heal.

A plant-based diet, rich in whole foods, fruits, vegetables, legumes, whole grains, nuts, and seeds, offers a natural and powerful way to support the physical and emotional recovery process. Here’s how shifting to plant-powered nutrition can accelerate healing and restore balance in a body and brain recovering from substance use.

plant-based diet

1. Rebuilding the Brain’s Chemistry

Addiction hijacks the brain’s reward system, often depleting neurotransmitters like dopamine and serotonin. These chemicals are responsible for regulating mood, motivation, pleasure, and sleep—all of which are often disrupted in early recovery.

A plant-based diet supports the production of these neurotransmitters in several ways:

  • Bananas, avocados, and nuts contain tryptophan, a precursor to serotonin.
  • Leafy greens and legumes are rich in folate and B-vitamins, essential for brain function and emotional balance.
  • Omega-3 fatty acids from flaxseeds, chia seeds, and walnuts contribute to neuroplasticity and brain repair.

By consistently feeding the body the raw materials it needs to repair neurotransmitter function, individuals in recovery may experience fewer mood swings and reduced cravings.

2. Reducing Inflammation and Oxidative Stress

Substance use wreaks havoc on the body, leading to high levels of inflammation and oxidative stress. This inflammation not only affects physical organs like the liver and heart but also impacts mental clarity and emotional regulation.

A diet focused on whole, plant-based foods provides:

  • Antioxidants (found in berries, green tea, turmeric) that neutralize free radicals.
  • Phytonutrients that support cellular healing.
  • Fiber to support detoxification through the digestive system.

This internal cleansing can reduce brain fog, fatigue, and digestive issues—common complaints in early recovery.

3. Stabilizing Blood Sugar and Cravings

Blood sugar spikes and crashes can mimic cravings and emotional instability—both of which are dangerous triggers in recovery.

Plant-based diets rich in complex carbohydrates (quinoa, brown rice, legumes) digest slowly, promoting steady energy and mental focus throughout the day. This helps:

  • Regulate appetite.
  • Prevent mood crashes.
  • Reduce the urge to seek relief through harmful substances or behaviors.

4. Supporting Gut Health and the Gut-Brain Axis

Recent research has highlighted the role of the gut microbiome in mental health. The “second brain” in the gut communicates constantly with the actual brain via the vagus nerve. A compromised gut flora—common after years of poor diet and substance use—can lead to anxiety, depression, and immune dysfunction.

A plant-based diet:

  • Feeds beneficial bacteria with fiber.
  • Encourages a diverse and balanced microbiome.
  • Reduces consumption of inflammatory animal fats and processed foods.

A healthier gut often leads to improved mood, better digestion, and enhanced immunity—all critical during recovery.

5. Promoting Self-Compassion and Routine

Choosing to nourish the body with plant-based meals is an act of self-care and mindful living. Recovery often involves redefining one’s identity and relationship with the self. Preparing nourishing, colorful meals creates a sense of routine, empowerment, and body respect.

It’s not just about nutrients—it’s about the ritual:

  • Shopping for fresh produce.
  • Cooking meals with intention.
  • Eating mindfully and recognizing fullness.

These habits foster presence, patience, and purpose—vital traits for long-term sobriety.

6. Avoiding Substituting Substances with Processed Foods

Many people in early recovery unknowingly substitute substances with sugar, caffeine, or junk food—which can create their own cycles of dependency and emotional instability. A plant-based diet, when done right, can help avoid this trap by focusing on natural satiety, nourishment, and whole ingredients.

whole food diet

7. Accessible and Affordable Wellness

One of the myths about healthy eating is that it’s expensive or hard to maintain. In reality, plant-based staples like lentils, beans, oats, and rice are some of the most affordable sources of nutrition. They’re easy to cook in bulk, budget-friendly, and available in most areas—making it a sustainable lifestyle for those rebuilding financially post-rehab.

Fueling a New Life from the Inside Out

Recovery is a daily commitment to healing and growth. A plant-based diet won’t replace therapy or group support—but it can be a powerful complement that accelerates progress, supports mental clarity, and lays a foundation of physical resilience.

Eating with intention reminds us that we are worth nourishing. It’s not about perfection—it’s about healing one plate at a time.

The Gut-Brain Connection: Can a Whole Foods Diet Improve Mental Health in Rehab?

Did you know that ancient sub-continental apothecaries used to determine the root cause of every illness by analyzing the diet of a person? As medical science is advancing, scientists have begun to study how foods may impact mental health in individuals. We all have heard how sugar can energize people and make them hyper-active.

There are several studies to back the theory that digestion does not happen in the gut alone. The gut-brain axis is what helps scientists understand how gut health can impact mental health. For all those in rehabilitation, food choices have become more important ever since these studies.

whole food diet

When someone enters rehab, they’re not just recovering from substance use, they have to recover from various mental issues that lead to this abuse. People fighting addiction are often in survival mode, and what they eat can greatly influence their recovery. Let’s find out more!

What is the Gut-Brain Axis?

The gut-brain axis refers to the two-way communication system between the gastrointestinal tract and the central nervous system. This relationship has several connections which need to be healthy to ensure strong recovery. The vague nerve is the part of the nervous system that sends messages from the gut to the brain and vice versa.

Then there is the enteric nervous system which is also referred to as the second brain. The gut microbiome includes trillions of bacteria that live in the digestive tract. All these systems connect the brain to the gut, and also ensure good moods.

Moreover, if all these parts of the human organism are healthy, the person will have strong cognition, immune response, and stress levels. We have ample proof that the mood-regulating enzyme serotonin is also produced in the gut and not the brain. This is why inflammation of the gut, can cause a severe drop in serotonin levels.

Nutrient deficiency and imbalanced diets can also cause lower serotonin production, which can lead to anxiety, depression, fatigue, and even relapse triggers.

How Addiction Harms the Gut

If a person is used to consuming alcohol, opioids, and stimulants, their gut can suffer as they will experience a disruption in the balance of healthy gut bacteria, and in some cases a leaky gut will result due to imbalanced diet intake. Several digestive disorders and inflammation issues are the result of substance consumption.

Continued substance abuse can impair nutrient absorption, causing a plethora of disorders and health issues. A person suffering from substance abuse will experience brain fog, irritability, mood swings, and even cravings, making recovery more difficult. Many people in early rehab suffer from these symptoms without realizing they’re rooted in the gut.

What is a Whole Foods Diet?

A whole foods diet is based on the consumption of organic, and raw foods which do not involve processing. These foods are rich in nutrients and do not have any unnatural chemicals that may limit digestion. These foods include:

  • Fresh vegetables and fruits
  • Whole grains like quinoa, oats, brown rice
  • Legumes such as lentils, beans, and chickpeas
  • Nuts and seeds
  • Healthy fats from avocados, olives, and coconut
  • Fermented foods like kimchi, sauerkraut, and tempeh

We have so many processed foods in our daily diet that we do not understand how to limit them! From meat and cereals for breakfast to using canned and processed fruits for desserts after dinner, we consume so many processed foods that cause inflammation because of reduced gut bacteria. Whole foods can create a more stable internal environment and can drastically improve gut health that supports emotional balance.

The Mental Health Benefits of Whole Foods in Rehab

If we focus on individuals who are recovering from substance abuse, gut health can play a crucial role in recovery because it can regulate the systems, making the body stronger, which in turn can make the mind function better. Here are some ways in which whole foods can help recovery.

Stabilized Mood and Reduced Anxiety

Whole foods are rich in B-vitamins, magnesium, zinc, and omega-3 fatty acids, and all these nutrients help reduce depression and anxiety symptoms. By supporting brain chemistry and neurotransmitter production, these foods create a more stable emotional baseline, reducing mood swings and irritability.

Improved Sleep and Energy

Poor gut health and blood sugar crashes can lead to fatigue and insomnia, two major hurdles in early recovery. Whole foods promote steady energy levels and support melatonin production for better sleep hygiene.

Craving Reduction

Sugar, processed foods, and alcohol all cause spikes in dopamine and blood sugar, creating a cycle of highs and crashes. Whole foods keep the body’s insulin response balanced, helping reduce addictive patterns related to food and substances.

Enhanced Cognitive Function

Antioxidants, healthy fats, and anti-inflammatory foods improve mental clarity, memory, and focus—all of which are often impaired in the early stages of recovery.

Vegan Recipes for College Students

Rebuilding the Gut Microbiome in Recovery

A healthy gut requires several kinds of microbiome. Whole foods help repair gut damage caused by substance use by feeding these bacteria and activating them. Probiotic fiber, and protein in vegetables can help keep the gut healthy due to active bacteria. Foods like asparagus, onions, garlic, and bananas can help people in recovery.

Moreover, fermented foods like kimchi can work wonders. Eliminating harmful triggers like artificial sweeteners, trans fats, and excess caffeine will also be beneficial. Rebuilding the gut microbiome not only improves digestion, it also lays the foundation for emotional resilience and long-term sobriety.

Mindful Eating as a Recovery Tool

If a person keeps track of what they are eating or if they select organic foods regularly, they will feel better about themselves. Have you noticed how, on some days, early morning exercise or a healthy breakfast can set us up for a healthier routine throughout the day? Recovery is about more than nutrition, and mindful eating teaches individuals to slow down, savor their food, and reconnect with their bodies.

This practice can reduce emotional eating and stress-eating triggers while increasing awareness of fullness and hunger cues. It also helps people break free from addictive behavior patterns around food. Cooking and sharing whole food meals also creates a sense of community, routine, and purpose—key aspects of relapse prevention.

Practical Tips for Rehab Centers and Individuals

If you introduce nutrition education as part of recovery programs, it will help residents understand how essential it is to take care of their diet. Moreover, offering gut-healing recipes and meal plans can help residents understand how to make new dishes, which will keep them busy and make them feel good. Rehab centers can incorporate gardening, cooking classes, or nutrition groups to empower patients.

Moreover, if they work with a dietitian who understands addiction recovery and the gut-brain connection, the residents will become healthier. Small steps, like adding leafy greens to meals, replacing sugary snacks with fruit, or drinking more water, can create a ripple effect in physical and mental well-being.

Final Thoughts: Healing from the Inside Out

The journey of recovery is not just about quitting a substance, it is about getting a healthier lifestyle. Understanding the connection between the gut and the brain is essential for recovery. We have discussed how rehab centers and individuals can incorporate healthier eating to see drastic improvement. A nourished gut supports a clear mind. And a clear mind is one of the greatest assets on the path to long-term recovery.