Category Archives: Food and Nutrition

Towards an Eco-Friendly Eidul Adha

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Eidul Adha, like other religious festivals, often has a major impact on the environmental resources. Extra food, drinks and clothes are made, used and consumed which results in a major environmental footprint. The celebrations and festivity are often extravagant and cause pollution of different forms. The day starts with the special prayers whereby men, women and children gather to offer prayers. The site of praying after the ritual is often plagued by litter, rubbish and waste scattered all over the place and even blowing in the air and migrating to nearby safe heavens for unaesthetic and unhygienic accumulations. Muslims on Eidul … Continue reading →

Food Security Strategy in Qatar

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Qatar is a water-scarce and arid region which has its own share of demographic and socio-economic problems. The cultivation of food crops is a difficult proposition for Qatar due to scarcity of water supply and limited availability of arable land. The country is vulnerable to fluctuations in international commodity markets because of dependence on imported cereals and food items. The increasing dependence on foreign food imports is leading to a growing sense of food insecurity in the country. What is Food Security? Food security is the condition in which all people at all times have a physical and economic access … Continue reading →

Why Giving Up Meat Is Essential To Mitigate Climate Change

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Meat consumption is a staple of the modern diet. In the developed world, meat consumption has been rising consistently for decades. In the developing world, people eat less meat as they cannot afford the high cost of it. The scale of global meat consumption has grave environmental effects and intensifies Climate Change. This is as, “the global production of food is responsible for a third of all planet-heating gases emitted by human activity” [1]. Therefore, it is reasonable to argue that the connection between meat consumption and the negative effects of Climate Change like global warming is something which needs … Continue reading →

المرأة مفتاح الأمن الغذائي

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من المُسلَّم به أن الزراعة هي المُحرِّك الرئيسي للنمو في المجتمعات الريفية في جميع أرجاء العالم، وأن المرأة هي العمود الفقري للأسر خاصة الريفية منها  وغالبًا ما تعمل داخل المنزل وخارجه لتلبية احتياجات الاسرة .وعلى الرغم من أنهن يشاركن في عمل مدفوع الأجر –إلى حدّ أنهن يشكّلن، في المتوسط، أكثر من 40 % من القوى العاملة الزراعية في البلدان النامية،و حوالي  20 % في أمريكا اللاتينية  وحوالي 50 % أو أكثر في أجزاء من أفريقيا وآسيا – فانهن يتقاضين أجورًا أقل مقابل عملهن مقارنةً بالرجال. الجدير بالذكر ان معدل البطالة في الوطن العربي الذي بلغ نحو (11.5 %) في عام … Continue reading →

How a Plant-Based Diet Can Speed Up the Recovery Process

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Recovery from addiction isn’t just about abstaining from substances—it’s about rebuilding the mind, body, and spirit from the ground up. While therapy, support groups, and structured routines are central to recovery programs, nutrition often remains an overlooked pillar. But emerging evidence suggests that what we eat plays a profound role in how well—and how quickly—we heal. A plant-based diet, rich in whole foods, fruits, vegetables, legumes, whole grains, nuts, and seeds, offers a natural and powerful way to support the physical and emotional recovery process. Here’s how shifting to plant-powered nutrition can accelerate healing and restore balance in a body … Continue reading →

The Gut-Brain Connection: Can a Whole Foods Diet Improve Mental Health in Rehab?

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Did you know that ancient sub-continental apothecaries used to determine the root cause of every illness by analyzing the diet of a person? As medical science is advancing, scientists have begun to study how foods may impact mental health in individuals. We all have heard how sugar can energize people and make them hyper-active. There are several studies to back the theory that digestion does not happen in the gut alone. The gut-brain axis is what helps scientists understand how gut health can impact mental health. For all those in rehabilitation, food choices have become more important ever since these … Continue reading →

معوقات التنمية الزراعية وطرق التغلب عليها

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أقر الله سبحانه في كثير من الآيات في كتابه العزيز حول أهمية الزراعة وأنه هو الذي يحي الأرض وهو الذي يخرج الحب ويجعل الجنات ويفجّر الأنهار. يقول الله تعالى في سورة يس: (وَآيَةٌ لَهُمُ الْأَرْضُ الْمَيْتَةُ أَحْيَيْنَاهَا وَأَخْرَجْنَا مِنْهَا حَبّاً فَمِنْهُ يَأْكُلُونَ وَجَعَلْنَا فِيهَا جَنَّاتٍ مِنْ نَخِيلٍ وَأَعْنَابٍ وَفَجَّرْنَا فِيهَا مِنَ الْعُيُونِ) (يّـس32،34) كما ورد التأكيد على شرف العمل الزراعي وديموميته إلى يوم القيامة في كثير من الاحاديث النبوية الشريفة ومنها في الحديث الشريف عن الرسول صلى الله عليه وسلم: “إذا قامت الساعة وفي يد أحدكم فسيلة فليغرسها”. يعتبر القطاع الزراعي من أهم القطاعات الحيوية ومن ركائز التنمية الاقتصادية التي … Continue reading →

Far-Reaching Implications of Conflict in World’s Breadbasket

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Pre-pandemic era, pre-Ukraine war months, the Ukraine referred to as the “Breadbasket of Europe” and of course Russia, thrived on agricultural activities suppling the world with wheat, other grains, vegetables, oils, seeds and meats. According to the CIA World Factbook, the Ukraine was producing 25% of staple foods for across the globe. By 2022, this figure had risen to 30%. Ukraine produced for nations across the globe. In addition to the pure grain production, there is food processing and especially sugar processing. Over a quarter of the Ukraine population was employed in agricultural and forestry activities. Today, these figures are … Continue reading →

Microplastics – A Threat to Food Production at the Base Level of Photosynthesis

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Microplastics are everywhere and we need to know the impacts of these tiny plastic particles. These tiny particles are in our water, our food, in the air, in the soil, in the plants. Everywhere is anywhere and anywhere is everywhere. What are microplastics? Broken down plastic objects and items that are randomly discarded or disposed of in approved manner. The plastic particles are less than 5 millimeters requiring a microscope to view the particles. Even smaller particles are referred to as nanoplastics. Because the globe is so ensconced in the use of plastics domestically, in industry, medical equipment and applications, … Continue reading →

How Low-Carb Eating Helps You Lose Weight and Save the Planet

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In recent years, low-carbohydrate diets have gained popularity primarily for their weight loss benefits. However, what many people don’t realize is that reducing carbohydrate consumption can also have significant positive impacts on the environment. This dual benefit makes low-carb eating an attractive option for those concerned about both personal health and ecological sustainability. Low Carb Diets and Weight Loss Connection Low-carb diets work by reducing insulin levels in the body. When you consume fewer carbohydrates, especially refined ones like white bread, pasta, and sugar, your body produces less insulin. With lower insulin levels, your body more easily accesses stored fat … Continue reading →

النفايات الغذائية وروح رمضان

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في السنوات الأخيرة، أثارت  الكميات الهائلة من النفايات الغذائية خلال شهر رمضان المبارك جدل كبير في البلدان الإسلامية وغيرها. وفقا تقديرات متحفظة، نحو خمس المواد الغذائية التي يتم شراؤها أو التي أعدت خلال شهر رمضان تجد طريقها إلى صناديق القمامة أو مقالب النفيات. وهذا يمثل الاف الأطنان من المواد الغذائية الثمينة التي كان يمكن استخدامها لتغذية عشرات الملايين من الجياع في الدول الفقيرة في آسيا وأفريقيا وأماكن أخرى.هذه الكمية المذهلة من النفايات الغذائية خلال شهر رمضان تتطلب استراتيجية قوية وعاجلة للتقليل منها ،و استغلالها بشكل مستدام و كذلك التخلص منها  بكيفية صديقة للبيئة. خطورة الوضع تعتبر دول الشرق الأوسط  أكبر … Continue reading →

The Importance of Minimizing Food Waste During Ramadan

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The month of Ramadan is a great opportunity to draw closer to Allah and review daily habits and behaviors, including eating habits. During this blessed month, the focus is on fasting and worship, but it is also important to reflect on the impact of food waste on society and the environment, especially with the high rates of food waste during Iftar and Suhoor. The Holy Quran says: “Eat and drink, but do not waste. Surely He does not like the wasteful.” [Al-A’raf: 31]. This noble verse lays a strong foundation for the concept of moderation and balance in consumption, as … Continue reading →